A Simple Fix for Arthritis Pain? The latest study on osteoarthritis reveals that making a small adjustment to how we walk can significantly reduce knee pain – and possibly even slow cartilage damage.
Researchers at the University of Utah, New York University, and Stanford University found that tweaking the angle of the foot while walking can have a substantial impact on osteoarthritis symptoms.
The Pain Puzzle Osteoarthritis affects nearly one in four adults over 40, causing wear and tear on joints as cartilage is gradually eroded.