How Readiness Scores Are Redefining Wearables and Our Approach to Health The world of wearables has been abuzz with the impending launch of new Apple Watch models, one feature standing out: readiness scores.
While not a new concept, its adoption by Apple could be a game changer.
Readiness scores are calculated based on various health metrics, including sleep quality, recent activity intensity, and heart rate variability (HRV). But this straightforward metric has far reaching implications.