The Body's Rebellion Against the Mind's Tyranny The latest wellness craze sweeping America is not another fad diet or miracle supplement.
Somatics, a therapeutic approach that encourages people to tune into their bodily sensations to heal emotional wounds, has been gaining traction in recent years.
From somatic dance classes to Instagram influencers peddling "somatic exercises" as a cure all for trauma, the movement seems to have tapped into something deeper in our culture.